About Kristen

I bring a deeply compassionate, intuitive presence to the therapy room, grounded in the belief that every person has an inner source of clarity, strength, and truth. My work is guided by the understanding that healing happens within relationship—when you feel safe, respected, and free to explore all parts of yourself without judgment. Before becoming a therapist, I spent years immersed in spiritual development and intuitive practices, which continue to inform my work in a grounded, trauma-sensitive way.

I am especially passionate about supporting individuals who are rebuilding after painful relationship experiences, reconnecting with their bodies, reclaiming their identity, or navigating periods of significant change. My goal is always to help clients feel more centered, empowered, and connected to themselves.

My Approach to Therapy

My approach to therapy is spiritually integrative, trauma-informed, and grounded in deep respect for your inner authority. I believe that every person carries their own unique wisdom, and my role is not to direct or “fix,” but to walk alongside you with compassion and humility. The therapeutic relationship is the heart of the work we do together, and I prioritize creating a space where you feel seen, safe, and empowered to move at your own pace.

I draw from Internal Family Systems (IFS), somatic psychotherapy, mindfulness-based practices, and—when aligned with your interests—spiritually oriented therapeutic techniques that support meaning, intuition, and inner connection. Whether we are working with protective and wounded parts, gently attuning to sensations in the body, or slowing down to cultivate mindful presence, my goal is always to help you deepen your relationship with yourself.

A decolonized approach is central to how I show up in the therapy room. This means honoring your cultural context, lived experiences, identity, and personal belief systems. It also means recognizing and challenging the ways dominant narratives, systemic forces, and inherited patterns can shape how we see ourselves and our relationships. I strive to create a therapeutic space where your voice, your practices, your traditions, and your truth are centered—not minimized or pathologized.

Intuition is also a meaningful part of my work. I listen not only to your words but to the emotional, energetic, and somatic cues that arise within our sessions, using this intuitive awareness to guide the process with sensitivity and care. Together, we explore what feels true, what feels possible, and what feels healing for you.

Who I Work With

I primarily work with:

• Women and LGBTQIA+ adults

• Individuals healing from trauma, PTSD, or childhood wounds

• People navigating relationship difficulties or breakups

• Those experiencing anxiety, self-doubt, grief, or identity shifts

• Individuals exploring spirituality, intuition, or meaning

• Sensitive, empathic, or intuitive people needing grounded support

My style is affirming, client-led, and welcoming to all identities and lived experiences.

Accepted Insurances

• Aetna

• Anthem

• Cigna

• Husky Health and Medicaid

• Out of Network

How to Get Started with Kristen

If you feel that my approach may be a good fit, I’d be honored to connect.

📧 KristenNaes.Therapy@gmail.com

📞 (860) 410-6186

You’re welcome to share a bit about what you’re looking for, and we can schedule a time to talk about next steps.